Which Banana Is Good For Weight Gain – The more people try to lose weight, the more people are worried about gaining weight. There are many people who, due to being underweight, try to increase their weight somehow. If you are too thin and want to gain weight, then you can consume banana. But, it is not necessary that you will gain weight just by eating banana plain, because banana is such a fruit that the quantity and way of eating it determines whether the weight will increase or decrease by eating banana. So let us know which banana is good for weight gain –
Which Banana Is Good For Weight Gain
Green bananas are good for weight gain. But keep in mind that fully ripe bananas contain more sugar than raw bananas. Make sure you always consume fully ripe bananas to gain weight. If you are diabetic, avoid eating ripe or overripe bananas, as they can cause a rise in blood sugar.
Apart from this, it is also important that you are consuming bananas in this manner to gain weight. When you consume banana properly, it helps you in gaining weight. Below we have given you information about how to eat banana to gain weight –
Good carbohydrates are found in banana. It is also a source of fiber. Apart from this, banana contains elements like potassium, calcium, magnesium and folate. Bananas are rich in nutrition. Nutrients like fiber, potassium, good carbohydrates and vitamin C are found in them. Eating banana for breakfast gives an energy boost which is perfect to start the day.
The best way to eat bananas to gain weight is to make banana shake and drink it. Mixing kale and milk together and then consuming it helps the body to become toned. If you want, you can also add dry fruits to this banana shake. This increases the amount of nutrients and also helps in weight gain.
Apart from banana shake, you can also make banana smoothie by adding banana to curd to gain weight. This smoothie made from banana will be rich in nutrients and keeping your health in mind, you will be able to increase your weight quickly.
You can also eat banana with honey. Also add almonds to smoothie made with honey. With this, the amount of nutrition will increase manifold and will be visible on your body within a few days.
Generally people believe that workout is done only to lose weight whereas it is not so. You can workout daily to gain weight. To gain weight, eating 2 bananas after workout will prove beneficial for you.
Eating banana as breakfast and snack can give you better results. Apart from this, you can eat banana before or after working out. With this you can see better results in a few days.
Oats and banana also help in weight gain. For this, first boil oats in milk. Then add ghee in it. After this add banana slices. Mix all three and consume. Doing this can help a lot in increasing weight.
Which Banana Is Good For Weight Weight Loss
Green bananas are also good for weight loss. But here also you have to pay attention to how you consume banana. Because banana is not only useful for weight gain but also for weight loss. You just have to take care of the quantity of banana. So let us know how to consume banana for weight loss –
If you want to lose weight then you can consume boiled banana. Before eating banana, steam it and then consume it. In this way, its consumption can also help in controlling high BP.
Fiber is found in abundance in banana. Therefore, by eating this you do not feel hungry quickly. You can make a shake by mixing banana and milk. In this, honey can be used instead of sugar, which will be good.
If you are losing weight then you should consume only two bananas a day. Eating more bananas than this can increase your weight.
Banana has high satiety index and fiber. Eating banana as breakfast or as a pre-workout diet can be beneficial. Eating banana keeps the stomach full for a longer time.
Things To Note
Any food that increases weight should not be eaten at night. Because the body can store it as fat. You can consume banana with breakfast or lunch. Which will give you the necessary carbs, calories and energy for the whole day.
Don’t forget to exercise to increase weight safely. You can make the increased weight tight and muscular by doing weight training. This method will also work to enhance your personality and strength.
Banana is known to increase phlegm, hence Ayurveda prohibits those people from consuming it who suffer from phlegm, cough and cold. Therefore, one should avoid eating it in cold and at night.