Best Time To Drink Green Tea For Weight Loss

When To Consume Green Tea For Weight Loss – Nowadays almost every second person is troubled by the problem of obesity. Increased weight not only spoils our looks, but also invites many diseases. To stay healthy, it is important to keep the weight under control. For weight loss, it is advisable to stay away from unhealthy food and exercise. There are also some things which are considered very good for weight loss. One of these is green tea, most people definitely include green tea in their diet for weight loss. Green tea may not taste good but due to its properties, people have started drinking it nowadays.

While on one hand some people lose weight by drinking green tea, on the other hand some people also complain that drinking green tea has no effect on our weight. What is the reason behind this? Is there any right way or right time to drink green tea which should be followed.

When To Consume Green Tea For Weight Loss (When To Drink Green Tea For Weight Loss)

Let us tell you, antioxidants are found in green tea. Drinking green tea boosts our metabolism and helps in weight loss. Green tea is also very good for the skin. Consumption of green tea is also considered effective for reducing belly fat.

According to experts, drinking green tea for weight loss at any time will be beneficial. Green tea contains very little caffeine, but still if you are caffeine sensitive, do not take it in the evening or at night. This will cause trouble in sleeping. Apart from this, if you urinate more, then you should also avoid drinking green tea in the evening. 3-4 cups of green tea can be drunk in a day. You can also drink green tea on an empty stomach. If you drink green tea 30 – 45 minutes after eating, it will help you digest the food.

1 cup of green tea contains 0-2 calories. If we talk about 1 cup of milk tea or coffee, it contains about 120-150 calories. This means that if we drink 2-3 cups of tea or coffee a day, then about 350-450 calories will reach our body. On the other hand, by taking green tea 2-3 times, only 10 calories will reach our body.

Be it green tea or normal tea, tea should never be taken with food. The tannin present in tea reduces the rate of absorption of iron in the body. Due to which we do not get complete nutrition from food.

Do not take any snacks like cake or biscuits with green tea. If you are drinking it for weight loss, then do not drink it by adding honey because it will not cause weight loss. Often when people complain that they are not losing weight with green tea, then this is the reason behind it. If you are drinking green tea for weight loss, then do not add milk or sugar to it at all.

Note – Although you can consume green tea at any time, but if you consume it in the morning, you will get more benefits. Apart from this, green tea should be drunk 45 minutes before and after eating food.

If you drink green tea, then it is also important to take care of these things —

Only drinking green tea cannot reduce one’s weight. Along with this, it is also important to have correct eating habits. If you are eating fried food, not exercising at all, not giving place to healthy foods in your plate, then drinking green tea alone will not reduce your weight.

Make green tea like this to reduce belly fat —

Most people put green tea leaves in boiling water or put green tea bags in very hot water. Due to which the catechin present inside the green tea leaves gets damaged. Rather, to reduce belly fat, first boil the water and then let it cool for 10 minutes. After this, add green tea leaves or tea bags and stir it. When the green tea is ready, remove the leaves or tea bag and consume it.

Finally,

The properties and nutrients present in green tea are not only considered beneficial in reducing weight, but are also very useful in increasing the immunity of the body. Green tea contains a type of flavonoid called catechin which is very useful in reducing the extra fat present in the body and reducing weight. Its consumption also helps in increasing the metabolism of the body.

Green tea contains adequate amount of anti-oxidants, which are very beneficial in reducing weight and accelerating the fat burning process in the body. Apart from this, the amount of carbs, fat and sugar in green tea is negligible, so there is no risk of weight gain by consuming it.