What Is Zero Figure – To get zero figure, do as much walking as possible every day. Do not be lazy at all. Walking burns calories. For this, do walking every morning and evening. Also, do walking after lunch.
Nowadays every woman wants to look beautiful and attractive. Therefore, they pay the most attention to their weight as compared to men. But there is a lot of difference between keeping weight under control and making zero figure. However, zero figure starts only after weight loss.
Nowadays zero figure is very much in trend and every woman wants her figure to be like an actress. But you do not need to think much, your wish can be fulfilled through this article. In this article, we are going to tell you what is zero figure and the ways and methods to make zero figure. With the help of these measures, you can easily make your zero figure.
What Is Zero Figure
Generally, reducing the size of the waist and hip is considered to be size zero figure. Size Zero is the size of women’s clothing in the US size chart. This size is considered extremely difficult to achieve and requires crash diets and various workouts.
In India, the craze of size zero was started by Bollywood actress Kareena Kapoor. Kareena Kapoor lost about 8 kg of weight in 2007 to get a bikini body for her film “Tashan”, but she did all this under the supervision of specialists and experts.
The type of workout and food regimen to get a size zero figure also has the possibility of adverse effects on the body. According to experts, women who deprive themselves of nutritious food and resort to excessive workouts for size zero have to face many types of side effects, such as rapid weight loss during this.
It is always important to consult experts before going on such diets and workouts for zero size.
Zero Figure Meaning (Zero Figure Mean)
Zero size is – Breast size – 31 inches, Waist: 23 inches, Hip size – 32 inches.
It takes the most hard work to get this figure. It has a strict diet plan in which 400 to 500 calories have to be taken per day. Also, one has to work out continuously for two to three hours daily, so that twice the fat taken can be burned.
How to make Zero Figure
To get zero figure, definitely include protein-rich things in your diet. For this, consume meat, eggs and dairy products in the diet. This makes the metabolism fast, as well as the stomach remains full for a long time. This also reduces weight.
To get rid of the habit of eating frequently, drink adequate amount of water daily. This keeps the body hydrated. Also, drinking water 15 minutes before eating also helps in controlling weight. For this, drink 2 glasses of water before every meal. Apart from this, you can also include coconut water, juice and soup in your diet.
To get a zero figure, do as much walking as possible every day. Also, do not be lazy at all. Walking burns calories. For this, do walking every morning and evening. Also, do walking after lunch.
Long mobile surfing and working on laptop for a long time also increases weight. In return, do brisk walking and light exercise.
Many researches have revealed that adequate sleep also helps in reducing increasing weight. For this, sleep at least 7 hours daily.
Stress is a mental disorder. This also causes weight gain. For this, stay away from stress. Keep yourself busy. Also, have a light dinner at night.
Many times you might think that it is important to take care of calories only during workouts. But it is important to keep calories in mind while eating food. To reduce your size to zero, it is necessary to burn twice the calories you have taken. Kareena Kapoor, who reduced her size to zero, her trainer advises that consuming 400 to 600 calories daily is the right amount for size zero.
Apart from diet, yoga is also very important to get a zero figure. Yoga keeps you strong from inside and also maintains the flexibility of the body. You can do Navasana, Bhujangasana, Tadasana, Virabhadrasana daily. Also, pranayama like Surya Namaskar and Kapalbhati are also very good for a zero figure.
To get a zero figure, it is important that you exercise daily, exercising for one day does not bring any change to your body. To get a healthy body, it is very important to exercise daily. Tone your waist, shoulders and thighs for a beautiful body. Also, jogging, Pilates, shoulder exercises, Zumba, crunches and squats are considered very important exercises for size zero.
You must include vitamins, proteins and other essential nutrients in your diet. Zero size does not mean that you stop eating food but include some essential foods in your diet.
Wheat and lentils are low in calories and also contain essential nutrients which do not let there be a lack of nutrition in the body. To get rid of fat, you can include lentils, fish and eggs in your diet. Also, eat roti instead of rice.
If you dream of size zero and work hard every day to achieve it, then completely eliminate junk food from your lifestyle. Such tasty food spoils your health and due to this you cannot even fulfill your dream. Junk food contains only calories and almost no nutrition for you. Instead, eat something healthy every day.