Chia Seeds And Sabja Seeds Are Same – Difference Between Chia Seeds And Sabja Seeds

Sabja Seeds And Chia Seeds Are Same – For some time now, people have become very conscious about diet. Different types of seeds are being included in their diet and at the same time people are doing many types of experiments regarding fitness. Things that were not right for us till a few years ago are now being considered right and now people are thinking about focusing on diet instead of changing their lifestyle.

In such a situation, things like chia seeds and sabja seeds are being seen as superfoods. These are considered to be very popular fitness foods, but do you know what is the difference between them? Many people still think that chia seeds and sabja seeds are both the same and hence many people are confused between them.

So let us tell you the difference between them today. Both of them are superfoods and both of them are considered the best for weight loss and fitness at this time.

Sabja Seeds And Chia Seeds Are Same (Chia Seeds And Sabja Seeds Are Same)

No, chia seeds and sabja seeds are not the same. Chia seeds are gray in appearance and sabja seeds are black in appearance. This difference is clearly visible even after soaking them.

Talking about the texture, sabja seeds are slightly long and chia seeds are very perfect oval shaped, they look like small grains.

Chia seeds are gray in appearance and sabja seeds are black in appearance. This difference is clearly visible even after soaking them.

Talking about the texture, sabja seeds are slightly long and chia seeds are very perfect oval shaped. they look like small grains.

Chia seeds in appearance If we talk about chia seeds, they are from the origin of Mexico and they do not even have an Indian name, these are foreign seeds.

Sometimes chia seeds are confused with sabja seeds. Sabja seeds mean basil seeds which are considered excellent for health.

Both of them are members of the mint family and hence both are seen as similar.

Both chia seeds and sabja seeds look like gel when soaked in water. However, sabja seeds absorb water very quickly, but you need to soak chia seeds overnight and they absorb 10 times more water than their weight.

Sabja seeds swell and look bigger, but chia seeds show more gel consistency.

Chia seeds are mostly used in other dishes because they do not have any taste of their own. Apart from this, if we talk about Sabja seeds, then it has a slight taste of basil and in such a situation, they cannot be added to any other dish too much.

You can also eat chia seeds like this, but Sabja seeds always need to be soaked and eaten.

Both of these can prove to be very good to eat in summer. Both will cool the body a bit and will prove to be a good source of vitamins, omega 3 and iron. Both have their own benefits and so if you are choosing for your diet, then choose according to your health condition. You can consult an expert for this.

Difference Between Chia Seeds And Sabja Seeds (Chia Seeds Vs Sabja Seeds)

Both chia and sabja seeds are small, black seeds that are rich in nutrition and are often used in health foods. However, there are some important differences between them, which are as follows –

Chia seeds are high in energy and fat. While the amount of water, protein, carbohydrates, fiber, calcium and iron in sabja seeds is more than that in chia seeds.

Chia has no taste of its own, while sabja seeds have the taste of basil.

Chia seeds are used in smoothies, yogurt, oatmeal and bakery products. While sabja seeds are often used in sherbet, pudding, and other Indian sweets.

Chia seeds are beneficial for heart, digestion, and obesity. At the same time, sabja seeds also provide similar benefits, but due to the low amount of omega-3 fatty acids, it has a slower effect.

Sabja seeds are the best option for weight loss, considering the nutritional value. However, chia seeds also prove to be very helpful in reducing weight.

Sabja and chia seeds have almost the same nutrients. They are also similar in appearance. Being indigenous, sabja seeds are cheaper. In such a situation, you should decide according to your convenience.