Is It Okay To Eat Banana At Night – Banana is called a superfood. Banana contains high amount of calories which keeps the body energetic throughout the day. Along with this, it also contains abundant amounts of potassium, magnesium, vitamins, carbohydrates and proteins. Many types of minerals are also found in banana.
Banana is also considered a superfood because it contains fiber which strengthens digestion and controls blood pressure. But do you know whether it is right to eat banana at night or not, what is the best way to eat banana? Let us know –
Is It Okay To Eat Banana At Night (Is It Good To Eat Banana At Night)
Yes, it is okay to eat banana at night, you can eat banana at night. It does not cause any harm, but if you have cough, cold, sinus, cold or asthma then you should avoid eating banana at night. Eating banana before sleeping increases the risk of mucus formation, which increases the problem of cold and cough. Apart from this, because banana takes more time to digest, there is a fear of weight gain by eating banana at night. But despite all these things, eating banana is beneficial.
Banana has high amount of fiber. It not only helps in filling the stomach but also strengthens the metabolism. Eating banana also reduces weight because it makes one feel full for a long time and there is no problem of craving. Banana also contains a good amount of potassium which is helpful in reducing blood pressure.
Banana is a heavy fruit and it takes time to digest. If you want to eat banana at night, then keep in mind that you eat banana at such a time that you go to sleep only after about 2 to 3 hours. Yes, eating banana can also make you feel lazy.
Eating Banana At Night Is Good Or Bad
Eating banana at night is good.
What Is The Best Time To Eat Banana – When To Eat Banana Morning Or Night
The best time of the day to eat banana is in the morning after breakfast. By eating banana during this time, it works faster for the digestive system between your breakfast and lunch and the body gets all its nutrition. Just keep in mind that avoid eating banana on an empty stomach in the morning.
Eat Banana At Night Benefits For You
Banana, rich in potassium, vitamin B6, vitamin C, magnesium, copper, fiber and carbs, is very beneficial for health. Eating banana improves the digestive system, helps in keeping the heart healthy, helps in removing anemia and also keeps blood pressure under control.
If you have eaten a very heavy meal in dinner which had too much oil and spices or if you have eaten too much spicy street food before sleeping at night, then it is possible that you may start having acidity and heartburn. In such a situation, if you eat 1 banana before sleeping then there will be no problem of acidity. Banana helps in neutralizing the acid present in the stomach.
If your day was very tiring and you are having a lot of body pain due to which you are not able to sleep, then in such a situation you can eat banana at night. Bananas are high in potassium and it helps in relaxing the muscles. If you eat banana some time before sleeping, you will get good sleep.
If you are craving for sweets then you can eat banana instead, this will reduce your craving for sweets and will be beneficial for your health.
A hypertension patient should reduce the amount of sodium in his diet and increase the amount of potassium. In such a situation, banana can be beneficial for you. Also, the rich potassium in it will help in controlling blood pressure.
Eat Banana At Night Disadvantages
Weight may increase – If you also eat banana at night, you may become a victim of obesity because the metabolism rate of the body is low at night. Banana contains abundant amount of calories. Besides, it also takes a lot of time to digest. In such a situation, if you eat banana at night, your weight may increase rapidly.
Affects digestion – Banana contains a good amount of starch and fiber, due to which it takes more time to digest. In such a situation, if you eat banana at night, you may suffer from stomach related problems like stomach ache, gas and acidity.
Respiratory problem – Eating banana at night can cause sinus, asthma or respiratory problems and if you have diabetes, then it can cause even more problems, so consult your doctor before eating banana.