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Imli Benefits – In today’s modern life, most people are not able to take care of their food and drink. This leads to many health related problems. Such as fatty liver, weight gain, allergies or other diseases. Now many of these diseases are such that you can easily control them at home with the advice of a doctor. Also, you can include some such things in your diet which are beneficial for health. One of these is tamarind. There are benefits of eating tamarind daily, as well as its extract, leaves and bark also have many benefits. Today we will tell you about the benefits and disadvantages of eating tamarind.
Imli Benefits (Benefits Of Imli) – Benefits Of Tamarind
Tamarind tree is found almost everywhere in India, and it is used extensively in making many recipes and Ayurvedic medicines. Its consumption improves blood circulation and fulfills the deficiency of iron required for our body. Let us tell you that the consumption of tamarind helps a lot in improving the immunity system and helps in the formation of red blood cells.
Tamarind contains vitamins, minerals as well as antioxidants. Tamarind is beneficial for blood sugar and heart patients from helping you lose weight. Now it is also important to understand how it benefits in all these. We will tell you in detail about the benefits of eating tamarind
1) Beneficial in skin care
Tamarind is also beneficial in skin care. Due to its ability to keep the health of the skin right, tamarind is also found in skin care products. It has antioxidant and anti-inflammatory properties, which can help protect the skin from damage, improve skin texture and deal with some skin problems.
2) Supports healthy nutrition and immune system
Tamarind contains essential nutrients like vitamins, minerals and dietary fiber. It also contains thiamine (vitamin B1), iron, magnesium, phosphorus and potassium in large quantities. Vitamin C is also found in large quantities in tamarind, which produces more white blood cells and boosts the body’s immune system against infection.
3) Helpful in weight loss
Tamarind is rich in fiber and also contains no fat. Health experts say that tamarind contains flavonoids and polyphenols. Both of these are considered responsible for weight loss. That is why eating tamarind helps in weight loss.
The amylase enzyme in the body converts carbohydrates into fat. In such a situation, stopping this enzyme helps in losing weight. Tamarind is rich in hydroxycitric acid. Hydroxycitric acid reduces your appetite by stopping the amylase enzyme. That is why doctors also recommend eating tamarind to lose weight.
4) Prevents peptic ulcers
Peptic ulcers are a serious stomach disease. It consists of open sores that develop on the inner lining of your stomach and the upper part of your small intestine. Peptic ulcers include two things. The first is gastric ulcers that occur inside the stomach. The second is duodenal ulcers that occur inside the upper part of your small intestine (duodenum).
Peptic ulcers can be very painful. Due to the polyphenolic compounds found in tamarind, it can prevent peptic ulcers. However, it is very important to consult a doctor before eating tamarind in peptic ulcers.
5) Helps control diabetes
Diabetes can be controlled. For this, doctors also recommend the consumption of many foods along with medicines. One of these is tamarind. The nature of tamarind seed extract is anti-swelling. That is why tamarind helps in curing the damage of pancreas tissue.
Along with this, the enzyme alpha-amylase which is helpful in reducing the level of sugar in the blood is also found in tamarind. That is why tamarind also helps in stabilizing the level of sugar in the blood. Experts also consider tamarind as a good anti-diabetes fruit.
6) Help in digestion
Tamarind is also considered a good digestive. Tamarind is very beneficial for patients who have problems related to indigestion or digestion. Due to its tartaric acid, malic acid – potassium content, it has also been used as a digestive since ancient times.
Tamarind has the ability to relax the stomach muscles, which is why it is also used as a treatment for diarrhea. It is also used to relieve constipation. At the same time, tamarind leaves are also beneficial in treating diarrhea, as well as the root – bark can be consumed to reduce stomach pain.
7) Beneficial for heart health
Tamarind is also a very beneficial fruit for heart patients. The flavonoids present in tamarind reduce LDL or bad cholesterol, as well as increase the level of HDL or “good” cholesterol. In this way, triglycerides, a type of fat, are prevented from forming in the blood.
Along with this, tamarind also benefits blood pressure patients. It also contains high amount of potassium which can help in controlling your blood pressure.
8) Beneficial for liver
Tamarind is also beneficial in liver problems. According to experts, tamarind can take good care of your liver. Eating calorie-rich or unhealthy food daily can cause fatty liver problems. In such a situation, research shows that eating tamarind extract daily provides relief in fatty liver. Doctors also recommend eating tamarind along with other fruits in fatty liver.
9) Beneficial in allergic cough
Many people have allergic cough or asthma problems. Doctors also advise such patients to eat tamarind along with necessary medicines.
It is an effective way to deal with allergic asthma and cough due to its antihistamine properties. Tamarind also contains a lot of vitamin C, it increases the body’s immune system to prevent cold and cough.
10) Keep hair healthy with tamarind
Consuming tamarind in the right quantity is also beneficial for hair. This not only stops hair fall, but also keeps them thick and black.
11) Tamarind is effective in curing blood deficiency
Tamarind is considered a good source of iron, the consumption of which increases the level of hemoglobin. Tamarind can prove beneficial for people who have problems like iron deficiency or anemia.
12) Tamarind is beneficial for the eyes
Consuming tamarind in proper quantity can improve eyesight and also reduce the risk of other eye related problems. Tamarind can be beneficial for people who have problems of swelling in the eyes.
Disadvantages of eating tamarind —
Tamarind has many benefits as well as some disadvantages. Pregnant or lactating women should be careful while consuming tamarind. Tamarind contains oxalates which can cause the formation of kidney stones in susceptible individuals. Tamarind is also acidic, which if consumed repeatedly or in excess can damage teeth.