People who are planning to lose weight, many questions arise in their minds regarding diet. Especially, which things should be included in the diet and which things should be removed from the diet. In such a situation, the question remains that how many bananas to eat in a day to lose weight, should bananas be consumed for weight loss? Nutrients like fiber, potassium, vitamin C are found in banana. Eating banana increases the stamina of the body. Carbohydrate is present in banana, which is necessary to consume appropriate amount of carbohydrate to keep the weight balanced.
But banana is also sweet. In this situation, is eating banana healthy for weight loss? Doctors recommend consuming bananas for good health. Consuming banana is beneficial for people who have digestive problems. The special thing is that banana consumption is used for both weight gain and weight loss. So let us know whether to eat bananas for weight loss or not –
To lose weight, you can consume 1 banana after workout. If you eat banana after exercise, you will get quick energy. Along with this, muscles will develop instead of fat.
If you are thinking about weight loss, then you can consume bananas. After eating banana, the stomach feels full for a long time. Many nutrients are present in banana. Banana can be eaten by adding it as an ingredient in many recipes. Like- oats and banana, milk and banana, banana chaat, puffed rice and banana etc.
How To Eat Banana For Weight Loss
Eating just one banana a day also helps in weight loss. To lose weight, banana should be eaten as a pre-workout or post-workout meal, because it not only builds stamina but also helps in recovering the body after heavy physical activity. Eating banana in small quantities is beneficial for weight loss.
For weight loss, take half a banana, one cup low fat curd, 3-4 walnuts, one cup chia seeds and one to two spoons of honey. Put all the ingredients in the blender and then blend these ingredients. This tasty shake will give you complete energy and will also prove helpful in reducing weight.
Banana and date smoothie is also a good recipe for losing weight. To make this, take one-fourth cup of dates, one banana and three-fourth cup of almond milk. Blend all three in a blender and drink it chilled.
When to eat banana for weight loss?
To lose weight, you can consume a banana as a mid-day snack or breakfast. Banana contains 3/4 water. 100 grams of banana contains about 75 grams of water. Vitamin C is also present in banana. Vitamin C is an essential vitamin for weight loss. Nutrients like phosphorus, zinc and iron are also found in banana.
Green banana has low glycemic index. Diabetic patients can also consume it. By consuming banana, the digestive system also remains good. Improving the digestive system helps in weight loss. The fiber present in banana helps in slowing down the digestive process of the stomach, thus reducing weight.