Disadvantages Of Eating Banana At Night – Banana is very beneficial for our health. Because essential nutrients like calcium, potassium, fiber, vitamin B6, vitamin C are found in it. Eating banana provides a lot of energy to the body and is also very beneficial in many problems. But you must have often heard the elders in your house saying that eating banana at night is not good for health. But have you ever wondered why eating banana, which is rich in many qualities, is not considered appropriate at night? So, today we will tell you how right or wrong it is to eat banana at night, and what are the disadvantages of eating banana at night –
Disadvantages Of Eating Banana At Night
According to Ayurveda, nothing has been said about eating banana at night. According to Ayurveda, you can eat banana at night, eating it does not cause any special harm to health. But yes, if you have problems like cough, cold, sinus, cold or asthma then you should avoid eating banana at night. Because consuming banana at night can increase the problem of mucus.
1) Obesity
Metabolism levels are low at night. If you consume banana at night. So this increases weight because banana is not easily digested at night and remains in the stomach the whole night. Which helps in increasing weight. After eating this your body becomes lethargic. Therefore one should not eat banana at night.
2) Laziness
Consuming banana at night causes problems of sleep and laziness. Due to which you are not able to do any of your work properly nor do you feel like doing any work. You just feel lazy in doing everything.
3) Cold
Eating banana at night can cause cold problem. Because banana has a cooling effect. Therefore, banana should not be consumed at night and if you already have cough or cold. So you should not consume bananas at all.
4) Digestion
Banana should not be consumed at night. Excessive consumption of fiber from bananas can cause digestive problems including bloating, gas and diarrhea.
5) Blood sugar
Consuming bananas can be harmful for diabetes patients. Banana can prove to be very harmful for diabetic patients. Bananas contain natural sugar which can increase the blood sugar level.
6) Allergy
Many people may suffer from swelling and allergy after eating banana. If you feel swelling and allergy in the body after eating banana, then you should avoid consuming it.
Benefits of eating banana
- Calcium is found in abundance in banana. Therefore, it is advised to eat banana to fulfill the deficiency of calcium in the body.
- If you are fond of eating sweets then you can eat a banana instead of sweets.
- Eating this will reduce the craving for sweets and will also be beneficial for health.
- Many times a burning sensation is felt in the chest after eating at night. So to get relief from this you can eat a banana. Which will help in reducing the burning sensation in your chest.
- All the essential nutrients are found in banana. Which are beneficial for health. Iron is found in banana. Due to which hemoglobin is formed in the body and it proves helpful in fighting anemia.
When should you not eat banana?
In case of cold and cough, one should not eat bananas at all. In such a situation you may have many other problems. At many places in Ayurveda, it has been said that a person should not eat banana if he is suffering from cold and cough.
Banana should not be eaten at night. This can harm your health. Eating banana at night can increase your weight and you may also have sleep related problems. Banana is rich in calories so it may take more time to digest.
Banana should not be eaten if you have acidity problem. Banana contains abundant amounts of starch and fiber. Therefore, it takes some time to digest. If acidity patients eat banana, they may face problems like gas and increased pain in the stomach.
Eating banana on an empty stomach can also cause problems to people in some cases. Eating banana on an empty stomach worsens the amount of calcium and magnesium in the blood in your body. Due to the presence of magnesium in abundance, it is advisable not to eat banana on an empty stomach. However, its effect can be different in every person.
People suffering from diabetes and allergies etc. should also consult a doctor before eating banana.