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Chia Seeds Skin Benefits (Chia Seeds Benefits For Skin) – Chia seeds are the new superfood, which can do wonders for our health and beauty. This new food hero is nothing less than a nutritional powerhouse. It contains high protein, omega-3 fatty acids, magnesium, iron, zinc, vitamin complex, vitamin E and large amounts of calcium per serving. The best part is that they are very easily available, and buying them does not even loosen our pocket. Here we are telling you about the benefits of chia seeds for the skin.
Chia Seeds Skin Benefits (Benefits Of Chia Seeds For Skin)
1) Prevents damage by free radicals
Chia seeds contain high levels of antioxidants that help fight free radical damage caused by our skin when exposed to UV rays. It is also helpful in removing age-related skin problems like fine lines and wrinkles.
2) Soothes and reduces skin inflammation
Most of our skin problems are caused by some or the other type of inflammation in our skin. Chia seeds have extreme cooling properties that are helpful in calming inflammation and keeping our skin healthy and calm. Benefits of Hemp Seeds
3) Protects from sun damage
Chia seeds for skin have many benefits rather than disadvantages. The omega-3 fatty acids in chia seeds act as active barriers against sun damage caused to the skin due to daily outdoor exposure.
4) Hydrates oily skin
The large amount of fiber present in chia seeds can absorb large amounts of water. This makes them a very hydrating element when included in our diet or skin care routine. Just like aloe vera gel, soaked chia seeds gel is quite hydrating for the skin.
5) Improves skin glow
Regular consumption of chia seeds helps to enhance skin glow and elasticity. This is due to the abundance of important nutrients like vitamin C, vitamin A, folate, iron and potassium in chia seeds that make the skin glow.
6) Effective stress-buster
Chia seeds are rich in tryptophan and magnesium compounds, elements that reduce stress levels. The first adverse effect of stress is seen on our skin in the form of breakouts – dullness. So the less stress, the better the skin.
7) Prevents premature ageing of the skin
Chia seeds are an important ingredient in omega-3 oil. This is mainly due to its high omega-3 fatty acid content. These are a combination of alpha-linolenic acid (ALA) and other healthy fats, such as oleic acid and stearic acid, which help the skin fight premature ageing. Both consuming and using chia oil are helpful. However, those with oily skin should avoid applying chia oil to the skin, which can lead to clogged pores.
8) Rich in Omega-3
Chia seeds are rich in various healthy fats like omega-3 and omega-6. As a result, these magical ancient foods are associated with numerous skin, hair, and health benefits. The high fat content in them significantly improves skin health by sealing in all the moisture, reducing inflammation, and preventing excessive dryness.
9) Reduction in stretch marks
Chia seeds are a great option for enhancing skin elasticity. These seeds help improve skin tone and texture, which can reduce the chances of stretch marks. Consuming chia seeds can make the skin more flexible and supple.
10) Improves skin tone and texture
Chia seeds contain nutrients like zinc and protein that help improve skin tone and texture. These nutrients strengthen the skin and enhance its glow.
Add chia seeds to your routine
Chia seed smoothie: Add chia seeds to your morning smoothie. It will not only be delicious but also beneficial for your skin.
Chia seed jelly: Soak chia seeds in water or coconut water to make a jelly. Have it as a snack or add it to your favorite dish.
Skin use: You can apply chia seeds as a paste or mask. It hydrates the skin and improves its condition.
Conclusion
Chia seeds are not only important as a part of a healthy diet but are also highly beneficial for skin health. Their antioxidants, omega-3 fatty acids, and hydrating properties can enhance your skin and make it healthy. So the next time you think of changing your skincare routine, give chia seeds a try!