Can We Eat Banana At Night – Natural things have always helped people for better life and better health, be it Ayurvedic medicines, vegetables or fruits. Different types of fruits contain many different types of nutrients, all of which help in keeping the body healthy. Although all the fruits are good enough to improve our health, but today we are talking about the simple looking fruit ‘Banana’.
Banana is a nutritious and healthy fruit and its consumption has many benefits. This fruit is a good source of vitamins, minerals, and potassium, due to which its consumption can benefit your health in many ways. Bananas are rich in Vitamin C, Vitamin B6, and fiber, which makes their consumption provide energy and is a nutritious option. But should banana be eaten at night or not? Let us know –
Can We Eat Banana At Night (Can I Eat Banana At Night)
Generally you must have heard many people saying that banana should not be eaten at night. But according to Ayurveda, there is no harm in eating banana at night unless you are suffering from problems like cold and cough. Since banana has a cooling nature, it should not be eaten in such problems. If you are normal then you can eat banana at night.
It is said in Ayurveda that eating banana at night does not harm health. However, people should still avoid eating banana at night because eating banana at night can cause cough and cold. Also, banana takes time to digest and you may feel lethargic after eating it. Consuming banana after exercising in the evening is beneficial for health.
Expert opinion on eating banana at night
It is safe to eat banana in limited quantity at night. Bananas are a good source of nutrients, eating which can help you sleep well at night. Bananas contain potassium, which reduces muscle spasms and also helps in relaxing the muscles.
Bananas contain magnesium, which helps regulate the sleep-wake cycle, and also contains vitamin B6, which is essential for the production of melatonin. Melatonin is a hormone that helps regulate sleep.
If you have cold, cough, asthma, digestive problems or you are trying to lose weight, then you should avoid eating banana at night. At the same time, even if you eat banana at night, it should be eaten at least 30 minutes before sleeping, because our body takes 30 minutes to digest it.
Benefits Of Eating Banana At Night
If you eat banana or any heavy fruit at night, then energy is not spent accordingly. Due to which obesity can increase. At the same time, eating banana at night slows down the metabolism a lot. According to health experts, if we eat banana at night, it will give us very good sleep. Because banana contains dyrosine. Dyrosine naturally increases melatonin hormone in the body. It is because of melatonin that we sleep.
According to a study, eating banana at night is beneficial for people who mostly eat spicy street food. Actually, eating too much spicy food causes heartburn, but eating a banana at night relieves the problem of heartburn.
If you have a craving to eat something sweet late at night then you can eat banana. The sweetness of banana proves helpful in removing your cravings. Apart from this, vitamins and fiber are also present in abundance in it, which are very beneficial for your body.
If your day has been very tiring and due to this you are having body pain, then for this you should immediately eat a banana. This will give you good sleep and you will feel better. Bananas contain high amounts of potassium, which helps in relaxing the muscles.
If you are a patient of hypertension, then you should reduce the amount of sodium and increase the amount of potassium in your diet. In such a situation, banana can prove beneficial for you. The abundant potassium present in it will help you in controlling blood pressure.
If you feel muscle pain and cramps while sleeping at night, due to which your sleep gets disturbed, then banana can help you in this. Banana helps in relaxing the muscles and eliminating the problem of muscle cramps occurring at night. Potassium works to relax the muscles, which helps you fall asleep quickly and there is no interruption in sleep.
If a person consumes a diet rich in magnesium, his stress and anxiety levels automatically reduce. Now since banana is a good source of magnesium, if you eat banana before sleeping at night, it will help your body to relax and release stress. Stress is a major reason for people not being able to sleep or having insomnia. Therefore, if you eat banana before sleeping, you will sleep faster and better.
Disadvantages of eating banana at night
Not everyone’s body is the same, so not all rules work the same for everyone. While some people may experience many benefits of eating banana at night, for some people eating banana at night may prove to be harmful. Therefore, these people should avoid consuming bananas at night –
- If you have problem of cold or cough then do not eat banana at night, because it can increase your problem of phlegm formation.
- Even if you are an asthma patient, you should not eat banana at night because it will create more mucus and can make breathing difficult.
- If you have stomach problems like gas, flatulence, then do not eat banana at night, these problems may increase.
- If you want to avoid problems related to teeth, then do not eat banana at night because it increases the risk of tooth damage.
- If you want to keep your weight under control then do not eat banana at night because eating banana at night makes it difficult to digest.
- If you are thinking of studying or working at night, then do not eat banana, it will make you feel more lazy and sleepy.
Morning, evening or night – which is the best time to eat banana?
The best time to eat bananas depends on your nutritional needs and personal preferences. Banana is a great option for breakfast, you can also eat banana as a pre-workout snack. You can eat it anytime during the day, but it is mandatory to always keep its quantity balanced while eating.
According to health experts, the best time to eat banana is in the morning after breakfast. During this period, by eating banana, your body gets its essential nutrients. Eating banana in breakfast keeps you energetic and active throughout the day. However, keep in mind that avoid eating banana on an empty stomach in the morning.